Workplace &
Personal Wellbeing
I coach individuals and teams to prevent burnout and breakdown— and to build energy, focus, and real momentum.
Live your best life at home and at work.
Look what a little laughter can do for you!
Laughter is a healing force
It relaxes your entire body.
It boosts your immune system
It triggers the release of endorphins
It provides a cardio workout
Laugh away stress
Laugh to improve health
Laugh to increase attention span, creativity, and work performance
Laugh to improve communication and create a positive work environment
Laugh to bring joy into your life.
Laughter yoga is excellent for groups and is practiced by businesses of all sizes, medical clinics and hospitals, senior centers, schools, and universities.
Laughter Yoga
My Offerings:
Fitness Instruction & Personal Training
Yoga & Meditation
Preventable Wellness Education
Laughter Yoga
When was the last time you had a really good laugh? It’s time to reap the scientifically proven health benefits of laughter at home and work—
it’s easy, fun, and oh-so-good for you!
Work with me. I ignore the impossible.
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Life Coach
Certified LIfe Coach: Martha Beck Inc.
Certified Nature-Base Life Coach: Sagefire Institute
Mastermind Groups
1:1 Coaching
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Professional Keynote Speaker
Motivation, Change, Wellness Workshop & Event Facilitator
Popular Topics: Company Culture, Resilience, Stress, Confidence, Work-Life Balance, Custom Content
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Author
Don’t Forget Your Traveling Shoes
Mindful Change
Laughter Hour
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Personal Trainer
NASM certified
Strength, Flexibility, Balance, Cardio
1:1 and small groups 3-5
Virtual and in-person, depending upon the location
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Yoga Instructor
RYT- 250-hour Yoga Instructor
Yoga & Ayurveda Center, Yoga Alliance
Restorative Yoga, Chair Yoga, Mindfulness
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Fitness Instructor
Functional Fitness
Strength, Cardio, Flexibility
TRX, BOSU, HIIT, Dumbbells, Barbells, Kettlebells
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Outdoor Enthusiast
NOLS Wilderness Medicine Responder
Appalachian Trail Section-Hiker
Custom Adventure Trips
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Laughter Yoga Leader
Dr. Kataria School of Laughter Yoga
Businesses, Schools, Hospitals